Coaching Resources

If you have been looking for an easy, effective resource for newsletters, workshops and educational handouts, Make Health A Habit is the one for you!

SPECIAL PROMOTION: PICK 2 WORKSHOPS & 1 HANDOUT FOR $90 (MINIMUM $25 DISCOUNT)

WORKSHOPS:
Every workshop includes a scripted outline, client handout, and a health counselor kit, which includes client material checklist, grocery checklist and recipes. Most workshops also include a marketing kit composed of a flyer, email invite, and special promotion handout. Others, like the new inverted pyramid project workshop, include a Power Point presentation. 

  • The Inverted Food & Lifestyle Pyramid Project- children/young adolescents- $50
    1 session (2 hours) includes 1 outline, 1 handout, and a Power Point presentation
  • Cleansing & Detoxification Workshop- for Adults- $50
    1 session (1-hour 45minutes) includes 1 outline, 2 handouts, and marketing kit
  • Deconstructing & Decreasing Cravings Workshop- for Adults- $50
    1 session (1-hour 45minutes) includes 1 outline, 1 handout, and marketing kit
  • Nutrition 101 Workshop- for Adults- $50
    1 session (2-hours 30minutes) includes1 outline, 1 handout, and marketing kit
  • Be Cool • Be Healthy: A Classroom Wellness Program- For kids ~10-15 yrs old- $60
    4 Sessions (1-hour each) includes 4 outlines, 4 handouts, diploma of completion, visuals, and pre & post tests
  • New & Improved Sugar Blues Workshop- for Adults- $20
    1 session (1-hour 10minutes) includes 1 scripted outline and 2 handouts

HANDOUTS:
Prevent Overeating and Be a Master of Portion Control- $15
Includes simple strategies to prevent overeating (i.e. mindful eating, exercising, etc) and detailed portion control tips, such as learning the basic serving standards.

Healthy Snack List- $15
Includes snack tips and more than 30 different snack ideas that are approximately 200kcal each. Snacks also include food portions and are especially sensitive to gastrointestinal conditions such as IBS and IBD. Special Note: More than half the snack ideas are vegetarian.

NEWSLETTERS:
Each newsletter is unique. They either contain a food focus and/or an innovative way to increase your quality of life. In addition, all newsletters include a recipe you can try at your own leisure.

  • Workaholics beware, food focus: pumpkin
  • Alcohol: facts & tips, including a ginger vodka cocktail
  • Get rid of the excess baggage, practice mindful eating, and eat arugula
  • All about tomato and three recipes on how to cook them
  • Metabolism boosters, cinnamon, and breakfast recipes
  • Start the new year right with helpful tips and healthy soups
  • Dieting- The Complete Makeover
  • Calories: aka “The C Word”
  • New Resolutions and veggie protein recipe
  • Last Minute Resolutions; Sleep remedies, & Food Focus on Oats- Including Recipe Ideas 
  • All About Fish- Including Recipe
  • The Omnivore vs. Vegetarian Dilemma
  • A Diet That Works! Low-Fat Diets: A Recipe for Success
  • New Kind of Resolutions & Eat Food

Each newsletter is $10. Promotion: 5 newsletters for $40.

ORDER ONLINE:
1.) Go to www.Paypal.com
2.) Click on Send Money Online
3.) Plug in email address (alanna.cabrero@gmail.com), purchase and amount
4.) Within receipt of payment you'll receive all word documents through email